Tagged: 5K

Fun Run

A year ago I ran the Fifth Third River Bank Run, my first 25k. Today I could have ran my second, but passed on the opportunity to hurt myself. I slipped off my training...

The Jig Was Up

It pains me to report that my performance at this year’s Spectrum Health Irish Jig 5K was slower than last year. I ran a disappointing 23: 54. (My 5K PR from September 2007 is...