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	<title>Comments on: It Starts Today&#8230; Training For the Fifth Third River Bank Run 25K</title>
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	<description>A blog and podcast for those who love everything handmade</description>
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		<title>By: Jennifer Ackerman-Haywood</title>
		<link>http://craftsanity.com/2009/11/it-starts-today-training-for-the-fifth-third-river-bank-run-25k/comment-page-1/#comment-7499</link>
		<dc:creator>Jennifer Ackerman-Haywood</dc:creator>
		<pubDate>Thu, 03 Dec 2009 17:16:53 +0000</pubDate>
		<guid isPermaLink="false">http://craftsanity.com/?p=3586#comment-7499</guid>
		<description>Good luck to you, Keith! Public accountability is a huge motivator.</description>
		<content:encoded><![CDATA[<p>Good luck to you, Keith! Public accountability is a huge motivator.</p>
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		<title>By: Keith</title>
		<link>http://craftsanity.com/2009/11/it-starts-today-training-for-the-fifth-third-river-bank-run-25k/comment-page-1/#comment-7491</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Wed, 02 Dec 2009 14:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://craftsanity.com/?p=3586#comment-7491</guid>
		<description>Best of luck!  I set out to do the 5k last year, and have been running ever since.  This year I&#039;m also embarking on the 25k training journey.  I setup a blog: http://53riverbankrun.blogspot.com/ to &quot;force&quot; myself into sticking to the training as well.

I am very much looking forward to following other people&#039;s experiences through May, and hope to share mine as well!  

I&#039;m also a Grand Rapids creative, but not of the handmade sort; I&#039;m a graphic artist (don&#039;t let my template blog fool you, hopefully I&#039;ll have some time to actually design one over the holidays!).

Happy training!</description>
		<content:encoded><![CDATA[<p>Best of luck!  I set out to do the 5k last year, and have been running ever since.  This year I&#8217;m also embarking on the 25k training journey.  I setup a blog: <a href="http://53riverbankrun.blogspot.com/" rel="nofollow">http://53riverbankrun.blogspot.com/</a> to &#8220;force&#8221; myself into sticking to the training as well.</p>
<p>I am very much looking forward to following other people&#8217;s experiences through May, and hope to share mine as well!  </p>
<p>I&#8217;m also a Grand Rapids creative, but not of the handmade sort; I&#8217;m a graphic artist (don&#8217;t let my template blog fool you, hopefully I&#8217;ll have some time to actually design one over the holidays!).</p>
<p>Happy training!</p>
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		<title>By: Jennifer Ackerman-Haywood</title>
		<link>http://craftsanity.com/2009/11/it-starts-today-training-for-the-fifth-third-river-bank-run-25k/comment-page-1/#comment-7485</link>
		<dc:creator>Jennifer Ackerman-Haywood</dc:creator>
		<pubDate>Tue, 01 Dec 2009 20:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://craftsanity.com/?p=3586#comment-7485</guid>
		<description>This is your year, Catherine! Seriously, you can definitely do a 5K. If you follow the race training schedule you&#039;ll be all set. Start now and you&#039;ll feel very prepared in May. YOU CAN DO IT!

And, Nick, congrats on your marathon goal. That&#039;s awesome. Depending how I feel after the 25K, I might keep training and take another crack at the Grand Rapids Marathon in the fall. I want to keep my totally unrealistic Boston-qualifying dream alive. :  )</description>
		<content:encoded><![CDATA[<p>This is your year, Catherine! Seriously, you can definitely do a 5K. If you follow the race training schedule you&#8217;ll be all set. Start now and you&#8217;ll feel very prepared in May. YOU CAN DO IT!</p>
<p>And, Nick, congrats on your marathon goal. That&#8217;s awesome. Depending how I feel after the 25K, I might keep training and take another crack at the Grand Rapids Marathon in the fall. I want to keep my totally unrealistic Boston-qualifying dream alive. :  )</p>
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		<title>By: Nick Ramos</title>
		<link>http://craftsanity.com/2009/11/it-starts-today-training-for-the-fifth-third-river-bank-run-25k/comment-page-1/#comment-7482</link>
		<dc:creator>Nick Ramos</dc:creator>
		<pubDate>Tue, 01 Dec 2009 03:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://craftsanity.com/?p=3586#comment-7482</guid>
		<description>Running is not my favorite thing... but like you, having an event to train for is really helpful to set goals for training... Mine is the Austin marathon! Good Luck!</description>
		<content:encoded><![CDATA[<p>Running is not my favorite thing&#8230; but like you, having an event to train for is really helpful to set goals for training&#8230; Mine is the Austin marathon! Good Luck!</p>
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		<title>By: Catherine</title>
		<link>http://craftsanity.com/2009/11/it-starts-today-training-for-the-fifth-third-river-bank-run-25k/comment-page-1/#comment-7477</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Mon, 30 Nov 2009 11:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://craftsanity.com/?p=3586#comment-7477</guid>
		<description>Perfect timing on this post.  I was just jotting down some goals last night and I REALLY want to do the 5k that I bailed out on last year.  Unlike you, my jeans aren&#039;t fitting...and I need to get this butt moving.  Good luck on your training!</description>
		<content:encoded><![CDATA[<p>Perfect timing on this post.  I was just jotting down some goals last night and I REALLY want to do the 5k that I bailed out on last year.  Unlike you, my jeans aren&#8217;t fitting&#8230;and I need to get this butt moving.  Good luck on your training!</p>
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